FAQs

We offer a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), play therapy for children, narrative therapy, strengths-based therapy, and client-centered approaches tailored to your individual needs.

Therapy can provide you with the tools and support to navigate life’s challenges, improve your emotional well-being, develop healthier relationships, and gain insight into yourself. It’s a space where you can work through difficulties in a safe and supportive environment.

Yes, we specialize in providing therapy for children, teens, and young adults, using age-appropriate techniques such as play therapy, CBT, and family therapy.

Yes, we offer virtual therapy sessions via a secure, HIPAA-compliant video platform for those who prefer or require remote services.

If you’re experiencing emotional distress, relationship difficulties, or simply want to explore personal growth, therapy can be beneficial. During your initial consultation, we can discuss whether therapy is the right fit for you.

You can schedule an appointment by contacting us directly through our website, by phone, or via email. We will work with you to find a convenient time for your sessions.

The frequency of sessions depends on your individual needs and goals. Some clients prefer weekly sessions, while others may benefit from bi-weekly or monthly sessions. We will work together to determine the best schedule for you.

The first session is typically an intake session where we discuss your background, current concerns, and goals for therapy. It’s also an opportunity for you to ask any questions and for us to get to know each other.

Standard therapy sessions are typically 50 minutes long. However, we can discuss alternative session lengths if needed.

My approach is client-centered, meaning I tailor each session to your individual needs and goals. I utilize evidence-based practices such as CBT, strengths-based therapy, narrative therapy, and play therapy for children.

Progress is measured through ongoing discussions about your goals, regular assessments, and feedback during sessions. We will continuously evaluate and adjust our approach to ensure that therapy is meeting your needs.

We understand that things come up. Please notify us at least 24 hours in advance if you need to cancel or reschedule to avoid a cancellation fee.

We ask that you provide at least 24 hours’ notice if you need to cancel or reschedule an appointment. Late cancellations may be subject to a cancellation fee.

The length of therapy varies depending on individual goals and needs. Some clients find short-term therapy effective, while others may benefit from a longer-term therapeutic relationship. We’ll discuss what works best for you.

Absolutely. I offer an inclusive, affirming environment for LGBTQ+ individuals. I am experienced in addressing issues related to gender and sexual identity, as well as providing support for challenges unique to the LGBTQ+ community.

Yes, confidentiality is a cornerstone of our practice. What you share in therapy is private, except in specific legal or ethical situations where disclosure is mandated (e.g., risk of harm to self or others).

If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room. You can also reach out to the National Suicide Prevention Lifeline at 988.

Talk therapy and play therapy are both effective therapeutic approaches but differ in their methods and target audiences. Talk Therapy: Also known as verbal therapy or traditional therapy, talk therapy involves discussing thoughts, feelings, and behaviors with a therapist. It is typically used with adults and older adolescents who can articulate their emotions and experiences. Approaches such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Psychodynamic Therapy fall under this category. Talk therapy focuses on exploring and addressing issues through conversation, insight, and problem-solving. Play Therapy: Play therapy is designed primarily for children, using play as a medium for expression. Since children may have difficulty expressing their feelings and thoughts verbally, play therapy allows them to communicate and process emotions through activities like drawing, games, and role-playing. This approach helps children express their inner experiences, cope with challenges, and develop problem-solving skills in a supportive and engaging way. In summary, while talk therapy involves verbal communication and is suitable for older individuals, play therapy uses play-based methods to help younger children express themselves and address emotional issues.

Explain to your child that counseling is a safe and supportive space where they can talk about their feelings and challenges. Use simple language and reassure them that it's a normal and positive way to get help. You might say, "Counseling is a place where you can talk to someone who helps kids feel better when they're having tough times. It's okay to ask questions and share your feelings about it. I'm here to support you and help you through this."

As a therapist, I prioritize maintaining confidentiality to create a safe and trusting space for your child. While I can't share specific details of the conversations, I am always happy to discuss the overall progress and provide insights into how therapy is helping your child. If there are significant concerns or issues that need your attention, I will address those with you directly and collaboratively work on strategies to support your child's development.

The frequency of meetings with parents depends on your child’s needs and the goals of therapy. Typically, I may schedule periodic parent consultations to discuss your child’s progress, address any concerns, and collaborate on strategies to support their development. These meetings are usually planned at key points during therapy or as needed. If you have specific concerns or questions, we can arrange additional meetings to ensure we’re aligned in supporting your child’s growth and well-being.